Apples help work off excess weight
Eating an apple 15 minutes before dinner, the person consumes less calories, than without an apple, has shown new research of the American scientists.
Experts from University of Pennsylvania (USA) have conducted a research how apples consumption influences assimilation of calories.
Participants who have eaten just an apple, consumed 187 calories less, than those who has eaten other apple products, such as apple sauce, juice or nothing at all.
“These facts indicate that consumption of fruit before meal can be an excellent way out for lowering of assimilation of calories”, - said the research assistant from University of Pennsylvania Julia Flud.
Professor of dietology from University of Pennsylvania Barbara Rolls says that these openings confirm, that such low-calorie dishes as soup, salad or fruits eaten in the beginning of meal, lead to that you eat less.