Time of apple diets: Honey or kefir
The simplest variant of an apple diet is fasting days. They may be 1-2 times a week. For a day it is allowed to eat about one and a half kg of apples. You may drink not aerated mineral water and not strong tea - black or green. You should drink not less than two liters of liquid a day.
For many people this diet is too severe. The point is that apples stimulate appetite. Therefore more often they are combined with some other product.
Kefir is nice choice. You can drink up to a liter a day. The most important thing is that the interval between the kefir and apples can not be less than an hour.
The second product, which is well combined with apples, is honey. You may eat about three teaspoons - in the morning, in the afternoon and about 6 one o’clock in the evening. Thus the water schedule remains the same - not less than two liters a day.