Apple diets: three fasting days
Three fasting days is a longer variant of a diet. In this case proteins are needed: fish, meat or white-egg. Every day you should choose something one, it is not recommended to mix these products.
If the question is about meat, you are allowed to eat about 100 g a day. The best choice is a boiled “lean” beef. Chicken will also be well. They contains almost the same quantity of fat.
If to speak about fish, it is better to choose sea fish. The helping should not exceed 150 g.
If you choose white-egg, you can eat only one white-egg. The best time for albuminous food is during the lunch. Two hours prior to sleep you can drink a glass of kefir or curdled milk. All the rest time you should eat apples, which amount is not limited.
As to water intake schedule, it is strict enough. You are allowed to drink only usual mineral water - 2-2,5 liters a day.