Cooking World

The longest apple diet is meant for a week. Here is kept the principle of three-day diet - the source of protein is obligatory. It can be again meat, fish or white-egg. Only in this case their portions are increase twice equally. You should eat about 200 g of meat a day, fish - up to 300 g. An adequate replacement of it will be two egg whites. They should be eaten in two takings: it’d be better, if they are eaten during a lunch and afternoon snack.

Crude vegetables are also added into a diet. Each day you should eat two carrots, with which may be replaced with a glass of carrots juice, and one tomato.

As to the apples, their amount is unlimited. The only remark: it is more useful to eat sweet or sweet-sour varieties. Just sour apples do not do for long-term diets.