Japanese diet
Main principles of Japanese food have formed a basis for creation of some dietary plans (for foreigners) with many variations of the menu, but as a matter of fact similar to each other. Similarity of dietary plans is in that, that they allow grow thin quickly, 7-8 kg in a week. It is, perhaps, the only advantage of the Japanese diet. Its disadvantages are the following:
- You should not keep to this diet constantly, maximum for 2 weeks for fast weight reduction;
- Japanese diet is not balanced on nutritious elements and is very much low-calorie diet, therefore long keeping can lead to serious consequences for health.
The principal cause why Japanese diet is good for Japanese and is not good for the others, is obvious. People, who live far from the sea, cannot provide the diet with various fresh sea products.
So, the 14-day’s dietary plan supposes full refusal of sugar, salt, alcohol, flour and pastry. Within these two weeks you should drink a lot of usual or mineral water (nearly 1,5 l), and also to keep strictly the menu on days and to not mix products.