Cooking World

The first day
Breakfast: green tea.
Lunch: 2 boiled eggs, salad from fresh cabbage with olive oil, a glass of tomato juice or 1 fresh tomato.
Dinner: grilled or cooked fish, salad from fresh cabbage with olive oil.

The second day
Breakfast: green tea and bread with bolting (50 g)
Lunch: grilled or cooked fish, salad from fresh cabbage with olive oil.
Dinner: cooked beef (200 g), a glass of kefir.

The third day
Breakfast: green tea.
Lunch: raw egg, three big cooked carrots with vegetable oil.
Dinner: apples.

The fourth day
Breakfast: green tea.
Lunch: a root of parsley, stewed on vegetable oil, apples.
Dinner: fruits.

The fifth day
Breakfast: uncooked grated carrots with lemon juice, green tea.
Lunch: grilled or cooked fish (500 g), a glass of tomato juice.
Dinner: fruit.

The sixth day
Breakfast: green tea.
Lunch: 500 g of boiled chicken, salad from fresh carrots and cabbage.
Dinner: 2 boiled eggs, salad from fresh carrots with olive oil.

The seventh day
Breakfast: green tea.
Lunch: boiled beef (200 g), fruits.
Dinner: any variant of the last days, except for day № 3.

The eighth day
Breakfast: green tea.
Lunch: boiled beef (200 g), fruits.
Dinner: any from previous variants, except for day № 3.

The ninth day
Breakfast: green tea.
Lunch: 250 g boiled chicken, salad from cabbage and carrots with olive oil.
Dinner: 2 boiled eggs, 200 g of salad from carrots with vegetable oil.

The tenth day
Breakfast: raw grated carrots with lemon juice, green tea.
Lunch: grilled or cooked fish (500 g), a glass of tomato juice.
Dinner: fruit.

The eleventh day
Breakfast: green tea.
Lunch: 1 raw egg, 3 boiled carrots with vegetable oil and 15 g of cheese.
Dinner: fruits.

The twelfth day
Breakfast: green tea, bread with bolting (50 g).
Lunch: big vegetable baked pudding, apples, black coffee, bread with bolting (50 g).
Dinner: 200 g boiled beef, a glass of kefir

The thirteenth day
Breakfast: green tea.
Lunch: 1 boiled egg, salad from fresh cabbage with vegetable oil, a glass of tomato juice.
Dinner: grilled or boiled fish.

The fourteenth day
Breakfast: green tea.
Lunch: fried or boiled fish, salad from fresh cabbage with vegetable oil.
Dinner: boiled beef (200 g), a glass of kefir.

It was one of Japanese diet’s dietary plans. All the same any variant of a invalid food should be discussed with the dietician to take into account all features of your organism and diseases.

Those very Japanese assert that the menu of the true Japanese diet should look the fallowing way:

300-400 g rice;
150-240 g fruit;
About 270 g vegetables;
60 g legumes;
120 g fishes;
100 g milk;
1 egg;
2 teaspoon sugar;
Green tea.

In general, you have already understood that there are a lot of variants. You can make your own choice.