Cooking World

Experts - dieticians have offered the list of the most valuable for the health products:
• Apples. These fruit are rich with pectin and vitamin C. Pectin reduces cholesterol and glucose level. Vitamin C, owing to its antioxidative properties, protects cells of the organism.
• Almonds. Unsaturated fats help to lower the cholesterol level. There is little sodium in almonds.
• Broccoli - a fine source of potassium, calcium, folic acid, dietary fiber, beta-carotin and vitamin C. It contains materials which prevent diabetes, ischemic heart-disease and some kinds of cancer.
• Bilberry. The regular use of bilberry improves short-term memory and slows down processes of cells ageing.
• Red beans. Contain few fats, however are rich with proteins, antioxidants, dietary fiber and copper. A good source of iron, magnesium, phosphorus, potassium and thiamine.
• Salmon. A unique source of omega-3- unsaturated fat acids protecting cardiovascular system from an atherosclerosis.
• Spinach. Strengthens immune system and reduces probability of some kinds of a cancer.
• Sweet potato. Contains a lot of beta-carotin, vitamins C, В6, dietary fiber, potassium.
• Vegetable juice. Contains plenty of vitamins, minerals and nutrients. Try to choose juices without salt.
• Sprouted wheat. Germs of wheat concentrated a great number of useful materials.