Cooking World

Olive oil is the richest source of antioxidants, vitamins and microelements. Olive oil contains vitamins A, Е. D, K, which promote strengthening of a bone tissue, muscles and intestines walls, struggle with free radicals, delaying ageing processes. Its structure includes the following unsaturated acids: linoleic, oleic, linolenic, which prevent from adiposity, promote rejuvenescence of an organism, salutary influence digestion, and prevent development of heard diseases.

Olive oil promotes improvement of digestive system, improving work of a stomach, an intestines and a liver. It is recommended to eat regularly some olives before meal or more often use olive oil in salads (vegetable and fruit).

Olive oil prevents premature skin withering due to the content of vitamin Е and antioxidants.

Olive oil promotes normalization of arterial pressure.

Olive oil promotes healing of wounds, ulcers, cuts.

Olive oil is an excellent remedy for preventive maintenance of cardiovascular diseases, diabetes and adiposity.

Olive oil has choleretic action.

Regular consumption of olive oil reduces risk of breast cancer.