Diet against loss of hair: nutrients balance and vitaminous-mineral complexes
Nutrients should be in balance.
The amount of food you use depends on age, sex, health and a level of physical activity. However, choosing food stuffs pay attention to the following key moments:
- Use various products.
- Choose natural or slightly processed products.
- Reduce to a minimum the use of convenience foods.
Vitaminous-mineral complexes are necessary addition to a diet against loss of hair.
Why it is so? There are some reasons:
Modern agricultural methods reduce content of vitamins and minerals in products.
The stress, diet, physical activity and age processes influence consumption level of vitamins and minerals.
The following vitamins and minerals will help to deal with the problem: magnesium, phosphorus, iodine, vitamin В6, A. The rest influence color, elasticity and other characteristics of healthy hair. There are also special complexes for hair.