Diet against loss of hair
One of the reasons of loss of hair is your diet. To have healthy hair you should pay attention to the following products:
Use enough proteins.
It consists of the amino acids necessary for construction of new cells. The next amino acids are especially important for hair growth: cystine, cysteine, methionine, arginine and lysine. Lack of protein during the long period of time leads to growth impairment and loss of hair some months later. At least, 15 % of day time calories should come from aluminous food: low-fat meat, fish, poultry, eggs, dairy products, nuts, seeds, cereals.
Use enough useful carbohydrates.
Carbohydrates are an energy source. They promote growth of various tissues of an organism, including growth of hair. Refined sugar and a flour are not useful carbohydrates. Useful carbohydrates are contained in fresh fruits and vegetables, brown rice, potato, cereals.
The fats coming to your organism should be balanced on animal and vegetative sources.
Omega-6 should be in balance with omega-3. Various products of a vegetative and animal origin should be sources of fats.