Diet of the child: Bread and cereals
Cereals, bread and bakery products are included into an obligatory daily diet of the child of 1-3 years, providing an organism with carbohydrates and proteins.
In the age of 1-1,5 years the most important cereals are oatmeal and buckwheat, but others are also quite possible - fine-ground barley, pearl-barley, wheaten, etc.
Children of three-year age can eat rice, buckwheat, oatmeal and semolina cereals.
Kasha can be prepared with milk and without it, with vegetables or fruits. For example, very useful and tasty are porridge with apples, with raisin or banana, boiled rice with pumpkin or carrots, a buckwheat cereal with apple.
In total the child needs about 15-20 g of cereals a day.
Choosing bakery products give the priority to products from a meal which is rich with vitamin B and dietary fibers, which stimulate intestines work. Children in the age of 1,5-3 years need 50-100 g of bakery products in a day, and 30-40 g in the age of 1-1,5 years.