Cooking World

In the winter we suffer from often colds, lack of sleep, anoxaemia, problems with mood. Why? Because we eat “as in the summer”.

The majority of winter problems can be solved having changed the diet system. Only keep up that your daily diet weights not less than 2000 kilocalories, - decrease in caloric content of a diet weakens immune protection of an organism. Let alone malnutrition, which is disastrous for appearance in combination with cold. Also in winter it is better not to keep to neither “albuminous”, nor “carbohydrate” diets - organism needs everything.

Bananas for happiness
In winter, when daylight hours are shorter, we are in want of serotonin - «hormone of happiness». Its secretion demands light, therefore in a cold season its level invariably reduces.
Bananas and chocolate can help to avoid winter depression. Other natural antidepressants are fat acids, contained in fat fish, sunflower seeds and olive oil. Selenium can also help. It is contained in nuts, sea fish, red meat, liver, kidneys, sunflower seeds.