Winter diet: the broth from illnesses
Amino acid cysteine helps to reflect attacks of nocuous microbes. It makes mucous membranes impenetrable for pathogenic organism. The maximum quantity of cysteine is contained in fish, soya products, cereals, cheese, cottage cheese, fowl.
Breakfast should include at least one sour-milk foodstuff - kefir, curdled milk, ryazhenka or yoghurt.
Theoretically each meal should begin and come to an end the vitamin additive. To fill up stocks of vitamin C, which helps an organism to restore after illnesses, you should eat sauerkraut, drink hips broth or tea with a lemon.
For preventive maintenance and treatments of cold doctors recommend a chicken broth – it accelerates regenerative processes in an organism, removes an inflammation in a throat and softens cough. Low-fat meat rich with proteins will provide fast recovery of immune cells.