Diet “10 foodstuffs”
The diet is simple in both understanding, and its performance. Within a week you eat only those products from the list which hangs on a refrigerator. These foodstuffs can be eaten in completely different, and even at first glance, absolutely incompatible combinations. There is only one condition: all ten items should be in your diet every day. Print and hang up on a foreground this list of top-products:
Chicken (brisket)
Eggs
Kefir
Tomatoes
Cucumbers
Vegetable marrows
Cabbage (white or cauliflower)
Eggplants
Mushrooms
Apples
Plans: to work off 2 kg for a week
Advantages: products from the list are easily accessible. Everything can be bought in the nearest grocery store or in the market.
Complexity: You can eat no more than 1,5 kg daily.
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