These useful olives (Part 1)
Olives are not only a tasty snack, an excellent addition to many dishes, for example, very popular hotchpot, - they are also very useful fruit and source of vitamins and useful mineral substances which in their turn help us to keep our health and beauty.
The researches conducted by the American Institute of Cancer Researches have shown an amazing result: women, who have regularly used olive oil, have 45 % lower risk of breast cancer because of oleic acid, contained in great amounts in olive oil, suppresses activity of a cancer gene called Ð?ег-2/neu.
As olives grow in a hot climate, they produce many polyphenols for protection against baking sun - these substances prevent from clots of blood.
Inhabitants of Mediterranean suffer from cancroid less often than population of cloudier regions. And all of that - because this land is rich with olives.