Dietary foods which give satiety: water, meat and fish
1. Usual, pure water without gases. Why water? It is easy to explain. Water does not contain calories at all. Drinking a glass of water, 20 minutes before meal, you can get rid off sharp feeling of famine, as water dilutes gastric juice. Besides, water clears an organism, promotes acceleration of metabolism. Our organism needs about 2 liters of water a day. If to keep this figure, the problem of several superfluous kilos will disappear.
2. The group of protein products. Protein is assimilated slowly and gradually. Protein is converted into glucose, but there are no sudden changes of sugar level in blood, and as consequence, sharp attacks of famine. Protein foodstuffs are meat, fish, and dairy products.
Meat and fish products go well in combination with fresh and stewed vegetables. It is the classical combination checked by time – it really gives result.
And only fish is well combined with rice, not giving superfluous kilos.