Cooking World

Fruit contain a plenty of fructose that allows quickly to get rid off hunger, and also to rescue sweet-lovers from cookies and sweets. However, some fruits can raise weight. For example, there are some cases, when people tried to eat many apples to grow thin, but did not grow thin, and on the contrary put on weight. The reason is that fructose in large quantity leads to increase in weight. Therefore fruit perfectly go for power additional charge between meals, but not instead of it.

Caloric content of some fruit:

Bananas 100 g:
95 kcal
23,2 g carbohydrates

Grapes 100 g:
60 kcal
15,4 g carbohydrates

Avocado 100 g:
190 kcal
1,9 g carbohydrates
1,9 g protein
19,5 g fat

Apples 100 g:
47 kcal
11,8 g carbohydrates

Melon 100 g
24 kcal
5,5 g carbohydrates
0,6 g protein
0,1 g fat