Child’s meal on holidays
That is a pity, but happy days for parents when the child came from school and warmed over first course are over. And not only because parents have less time. The main reason – on the way home a child has snack. Unknown 10 years ago popular fast-food restaurants and trays with hot dogs you may find today everywhere. Certainly, we are not able to remove all tents and trays from the city, but it is possible to secure the organism of the child from carcinogens, superfluous sugar (as in Cola) and unhealthy fast-food meal.
Below you will see a recipe, made by children’s dieticians, taking into account not only profit, but also children’s gustatory predilections. This dish is also a dietary one and will help to adjust child’s digestion.
Light soup
Ingredients: 100 g white cabbage and vegetable marrows, 1 sweet Bulgarian pepper, 50 - 70 g Brussels sprouts and a cauliflower, 2 spoonful oil, 1 item garlic, 70 g a root of celery, 2 - 3 potatoes, 2 carrots, 1 large fresh tomato, 1 onion, a bay leaf, allspice pepper, verdure, salt and sugar to taste.
Directions: In boiling water (1 liter) we put cabbage and cook it for 3-5 minutes. Add potatoes and fried in oil vegetables. When potato will be half ready, add the tomato cut on 4 part and cook up to readiness. At the end of cooking do not forget to add salt, sugar, spices and cut verdure.