Cooking World

Nothing can completely replace need of our organism in simple water. It is the most correct and useful source of a moisture. However there are some drinks which except for water can give useful nutrients.
Green tea
Benefit: reduces risk of osteopenia, cancer, cardiovascular diseases. Green tea contains much flavonoids, polyphenols and antioxidants which protect cells from harmful influence and will neutralize free radicals. Calories: 0
Mint teas
Benefit: helps to cope with diarrhea, relieve colic. Mint relieves pains in muscles and a muscular pressure. Calories: 0
Milk with 1 % fat contents
Benefit: Milk contains complex carbohydrates, proteins and a little fat, therefore this product is assimilated slowly, and you feel satiety for certain time. Calcium together with vitamin D, is therefore well acquired. Calories: In a glass of milk (250 g) 120 calories.
Soya milk
Benefit: reduces risk of cardiovascular diseases. Food proteins contained in soya milk, reduce level of “bad” cholesterol. Calories: 81 kcal in 250 g.