Cooking World

There is one important point in struggle against superfluous kg - how many you can eat at one sitting and what food stuffs. It is impossible to tell unambiguously, that eating low-calorie foodstuffs will provide growing thin. For example, cookies contain fewer calories, than nuts. But do you happen to see people, who grow stout from nuts? That’s right! … eating cookies, you very quickly get superfluous weight.

Why does it happen this very way? The matter is in content of proteins, fats and carbohydrates. And, the more simple carbohydrates contains a product, the worse it for our organism as a whole, and for the weight in particular. For example, nuts almost do not contain carbohydrates, despite of high fat percentage. But cookies contain saccharose and starch - carbohydrates which are quickly assimilated.

So, it was a small introduction, and we are going to tell you about foodstuffs which will allow feeling like full, healthy and slender.

Rich with provitamin A, olive oil is reliable prophylactic drug against eye diseases. It is perfectly assimilated by an organism. Our body also easily absorbs olive oil. In one and a half hour after its using for food, it will evaporate through pores.

Olives stimulate bile flow.

As olive oil softly regulates liver functioning and is easily assimilated, it is a nice alternative to animal fats and is used for treatment of many diseases.

Use of olive oil reduces risk of tumors in intestines. Oleic acid, suppresses reproduction of timorous cells. It also is famous for its soft aperient influence.

Due to low acidity, olives and olive oil extremely favorably influence stomach condition. Olive fruit carry out function of a biochemical regulator in an organism. Ten olives before meal are the best preventive of stomach ulcer.

Olives are not only a tasty snack, an excellent addition to many dishes, for example, very popular hotchpot, - they are also very useful fruit and source of vitamins and useful mineral substances which in their turn help us to keep our health and beauty.

The researches conducted by the American Institute of Cancer Researches have shown an amazing result: women, who have regularly used olive oil, have 45 % lower risk of breast cancer because of oleic acid, contained in great amounts in olive oil, suppresses activity of a cancer gene called Нег-2/neu.

As olives grow in a hot climate, they produce many polyphenols for protection against baking sun - these substances prevent from clots of blood.

Inhabitants of Mediterranean suffer from cancroid less often than population of cloudier regions. And all of that - because this land is rich with olives.